Our Programs

We have 2 programs as outlined below contact us here to discuss further

Explore and Plan

Start with the basics.

4 group sessions to discover who you are and what your goals are- these can be reviewed at any time.

Explore how your old learned behaviours work in your life now and if they are still valid.

Learn simple tools to work through challenges that may block you achieving your goals

4 fortnightly sessions with a 20min 1:1 check-in

Start to plan and reach your goals.

Start with the basics, discover how your

behaviours are serving you now

Plan your goals

Discover self-sabotage and boost self-esteem

Actioning and implementing tools you have

learned to reach the goals

Support and motivation in gaining the goals

9 fortnightly sessions with 2x 20min 1:1 check-in.

There is no change without action.

Start your journey to completeness today.

If you prefer 1:1:

If you would like to ask any questions:

If you cannot see what you feel you need:

If you just want to chat about your needs:

please contact us here so we can talk more about individual packages.

This may be once off session or 1:1 coaching session; or

an organisation wanted us to facilitate a workshop.

We coach on anger, communication, emotional intelligence, boundary setting and much more.