Our Programs

We can develop individual programs to ensure your journey is the one you need.

Explore and Plan

Start with the basics.

Discover who you are and what your goals are - these can be reviewed at any time.

Explore how your old learned behaviours work in your life now and if they are still valid.

Learn simple tools to work through challenges that may block you achieving your goals.

4x45mins sessions

Start to plan and reach your goals.

Start with the basics, discover how your

behaviours are serving you now.

Plan your goals.

Discover self-sabotage and start to boost self-esteem.

Actioning and implementing tools you have

learned to reach the goals.

Support and motivation in gaining the goals.

9 x 45min sessions.

There is no change without action.

Start your new journey today.

If you need something different we can chat.

If you would like to ask any questions please

about individual packages.

This may be once off session to see whether this is

for you or a coaching session.

We also can visit your work place or community

group to facilitate fun or more formal workshop.

We coach on anger, communication, emotional intelligence, boundary setting and much more.